BODY ANALYSIS

BODY MASS INDEX CALCULATOR

Note: These numbers are a general guideline and do not take into account the athletic, muscular or overfat body.

We strongly recommend a body fat test which will take into account your lean body mass and give a more accurate read of your body composition.

BMI REFERENCE CHART

Use the number you calculated on the right to determine your BMI class in the chart below.

Class Body Mass Index
Underweight < 18.5
Normal weight 18.5 - 24.9
Overweight 25.0 - 29.9
Obese > 30

BODY FAT PERCENTAGE CHART

If you know your body fat percentage, use the chart below to find where you fall in relation to.

Level Women (%) Men (%)
Essential Fat 10 - 13 2 - 5
Athlete 14 -20 6 - 13
Fitness 21 - 24 14 - 17
Average 25 - 31 18 - 24
Obese 32+ 25+

#FBF with Team Blessed Bodies and Paul Buceta https://t.co/Oy5bIbPrHU
by FitnessPrint