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Wellness 360 Retreat at Bodega RidgeThursday, April 7 to Sunday,...



Wellness 360 Retreat at Bodega Ridge

Thursday, April 7 to Sunday, April 10, 2016

Get ready for a weekend of empowerment to create your most radiant self in a 360 degree radius. Join fitness and nutrition expert Fatima Leite Kusch and Dr. Genieve Burley for a fitness retreat at the beautiful Bodega Ridge, Galiano Island.

This long weekend is designed to give you physical, mental and nutritional tools to ignite your best life. We want you to leave the island feeling refreshed, inspired and passionate about where you are headed. All of this is accomplished by connecting you to yourself in the most beautiful setting nature has to offer.

The weekend will include meditation, yoga, body weight conditioning, hiking and running. We will also have workshops on topics such as goal setting, wellness, nutrition and more.

On top of this, retreaters are invited to join the private online Athlete’s Mindset Workbook group  that begins March 7, 2016. This will be an incredible warm up opportunity for our weekend.

A sample full day at the retreat:

7:00: Meditation

7:30: Vinyasa Yoga

9:00: Breakfast

11:00: Conditioning/resistance training

13:00: Lunch

14:00: Workshop

15:30 Optional Hike or Time for Yourself

18:00: Dinner

19:00: Workshop

Sign up is limited to 20 people. Accommodations at Bodega Ridge are private bedrooms within shared cabins. All food included. (Alcoholic beverages, gratuities and transportation are not included)

Early bird rate $999

Sign up HERE

After March 1, $1149

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Team Blessed Bodies presents to you our first publication!The...



Team Blessed Bodies presents to you our first publication!

The ATHLETE MINDSET WORKBOOK

Learn how many successful team mates created the mindset to achieve their dream and realistic goals. Included in the workbook are interviews with Cover Models, Fitness Pros, a World Champion Athlete, a National Level Athlete, and a Mom who became a Pro.

A practical step-by-step sports psychology guide for making your dreams a reality.

A collaboration by Terry Orlick PHD and Leslie Lewis MFA and Head Coach Fatima Leite Kusch
The Athlete Mindset Workbook guides you in simple and practical ways to help you learn how to excel in your training, your performances and your life so that you can live your dreams. By answering the reflective questions provided in the Athlete Mindset Workbook and by acting on your positive intentions, you can turn challenges into focused opportunities in every part of your life. This will free you to succeed in your training, your performances, and your life.

The print edition is available now for purchase at this direct link:
https://www.createspace.com/4725761


See the official website for more information.
http://athletemindsetworkbook.com/

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Blessed To Be A Woman

Team Blessed Bodies Commercial FitnessPrint Online Training Systems Video by Trendi Creative

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Blessed Bodies Fitness Annual Destination Shoot Cuba 2013

Team Blessed Bodies Foundation Group Members Annual Photo Shoot Destination Trip Photographer: Paul Buceta Videographer: Pouyan Fard

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Sneak peek from Team Blessed Bodies' shoot with Kai York https://t.co/XQKfL0zwRs
by FitnessPrint